EXOS

 

 

 

 

EXOS Speed Sports Performance Seminar 2019 - Bangkok, Thailand

 

Description

Designed with busy coaches in mind, this one day course provides you with a basic understanding of the underlying mechanisms that support the development of speed. You’ll also be introduced to a robust library of exercises that you can use to design programs to help your athletes and teams develop speed efficiently.

 

Topics include:

- Speed development along a good, better, best continuum of time/equipment availability
- Exercises for developing linear and multidirectional speed
- Exercises to develop speed along a simple to complex continuum

 

Date And Time

Fri, June 21, 2019

7:30 AM – 5:00 PM

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EXOS Strength Performance Seminar 2019 - Bangkok, Thailand

 

Description

This one day seminar shares the underlying mechanisms that support the development of strength and help you design programming to fit the needs of your your athletes and teams. You’ll also learn a simple training structure for your athletes so that they can be more effective in the weight room and spend more time on the field.

Topics include:

- Programs for developing foundational abilities, hypertrophy, strength, and power

- Strength and power exercise variations you can apply with your team tomorrow

- Methods for building an intelligent and efficient strength training program

 
Date And Time

Sat, June 22, 2019

7:30 AM – 5:30 PM Indochina Time Thailand Time

 

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EXOS Speed Performance Workshop 2019 - Bangkok, Thailand

 

Description
This course is taught in English with Thai translation.
Developed with our partners at SKLZ, this two-day workshop explores the technical model for acceleration and multidirectional speed.
This course focuses on multidirectional speed and acceleration. You’ll learn how to identify gaps in movement skills, and we’ll provide a system to develop these skills. The system will focus on three key areas: position, pattern, and power.

Topics include:

- Preparation for acceleration and multidirectional speed
- High-intensity and reactive training for acceleration and multidirectional speed
- Acceleration
- EXOS methodology
- Power and speed development
- Programming for acceleration sessions


What you’ll receive:

- CEU Credits: NSCA: 1.3 | ACSM: 16

 

Date And Time

Sun, Jun 23, 2019, 8:30 AM –

Mon, Jun 24, 2019, 6:00 PM Indochina Time Thailand Time

 

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EXOS Strength and Power Performance Workshop 2019 - Bangkok, Thailand

 

Description
This course is taught in English with Thai translation
In collaboration with our partners at Keiser, this two-day workshop explores how to develop elite strength and power.
During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.

Topics include:

- Identifying strength deficits

- Building programs that complement these strength deficits

- Coaching cues for strength training

- An introduction to the EXOS training system

- Foundational strength principles

- Program design

- Olympic weightlifting

- Rotational training


What you’ll receive:
- CEU Credits: NSCA: 1.5 | ACSM: 16

 

Date And Time

Tue, Jun 25, 2019, 7:30 AM –

Wed, Jun 26, 2019, 5:00 PM Indochina Time Thailand Time

 

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EXOS Speed Sports Performance Seminar 2019 - Bangkok, Thailand
  • Sale
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EXOS Speed Sports Performance Seminar 2019 - Bangkok, Thailand

Regular Price: ฿7,900.00

Special Price ฿5,900.00

 EXOS Strength Performance Seminar 2019 - Bangkok, Thailand
  • Sale
  • -25%
This limited offer ends in

EXOS Strength Performance Seminar 2019 - Bangkok, Thailand

Regular Price: ฿7,900.00

Special Price ฿5,900.00

EXOS Speed Performance Workshop 2019 - Bangkok, Thailand
  • Sale
  • -11%
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EXOS Speed Performance Workshop 2019 - Bangkok, Thailand

Regular Price: ฿27,900.00

Special Price ฿24,900.00

EXOS Strength and Power Performance Workshop 2019 - Bangkok, Thailand
  • Sale
  • -11%
This limited offer ends in

EXOS Strength and Power Performance Workshop 2019 - Bangkok, Thailand

Regular Price: ฿27,900.00

Special Price ฿24,900.00